WELCOME TO
WILDLY GROUNDED Women
There comes a point where many women feel a quiet pull for something more.
More space. More strength. More time for themselves.
Guided Walks/Hikes & Mindset for women 40+.
Adventure, at your own pace.
Supportive, small-group hiking experiences for women over 40 who want to feel energised, grounded, strong and brave — without pressure or judgement.
About
Adventure, at Your Own Pace
Wildly Grounded Women was created for women over 40 who are ready to reconnect with themselves through movement, nature and meaningful challenge — without pressure or judgement.For many women, this stage of life brings a quiet longing for more: more space, more strength, more adventure. Wildly Grounded Women exists to meet that longing in a way that feels safe, supportive and deeply human.Our Approach
Every Wildly Grounded Women experience is intentionally designed to balance challenge and care.Walks are beginner–moderate and led in small groups, allowing space for connection, reflection and individual pacing. Rather than focusing on speed or fitness metrics, the emphasis is on presence, confidence and trust in your body.Mindset coaching is gently woven into each walk, offering tools to notice and move beyond limiting beliefs, on the trail and in everyday life.The Guide Behind Wildly Grounded Women
Wildly Grounded Women is led by Di, a guide with a background in allied health, personal training and women’s group facilitation, with years of experience leading women through outdoor challenges.Having trekked to Everest Base Camp, and supported women through a wide range of physical and emotional journeys, the heart of this work lies in helping women realise they are capable of more than they think — without needing to push, prove or perform.Dianne's background in photography has shaped a deep appreciation for landscape, culture and the quieter moments that often go unnoticed. That same way of seeing is brought into every walk — slowing down, noticing, and creating space for reflection and growth.
Who is this for?
Wildly Grounded Women is for women who:Feel disconnected from fitness or themselvesWant to feel strong again, without pressureAre ready to step outside their comfort zone — gentlyValue community, nature and meaningful experiences
What makes Wildly ground women different?
Small groups
So you feel seen, supported and safe.
Beginner–moderate walks
Accessible, achievable and confidence-building.Mindset woven into movement
Gentle coaching to help you move beyond self doubt.Led with care and experience
Backed by allied health, personal training and outdoor leadership experience.Nature as the teacher
Slowing down, noticing and reconnecting, inside and out.
our promise
You will be supported.
You will be challenged, kindly.
You will leave feeling energised, grounded, strong and brave.
THE EXPERIENCE
Every Wildly Grounded Women walk is thoughtfully designed to balance challenge and care.You’ll move at a comfortable pace, pause to reflect, and be guided through simple mindset practices that help build trust in your body and calm in your mind.You don’t need hiking experience.
You don’t need to be “fit enough”.
You just need to be willing to take the first step.
Book now
Book Your Wildly Grounded Women Experience
Supportive Walks for Women Over 40Wildly Grounded Women offers small-group guided walk designed to help you feel strong, grounded and confident — in a calm, nurturing environment.Whether you join a single walk or commit to the 4-week program, you’ll be supported every step of the way.
Intro Walk – Wildly Grounded Women Experience
$20 - 90 minutes
This is your gentle invitation to experience what Wildly Grounded Women is all about.Join a small group of supportive women for a nourishing 90-minute guided walk designed to calm your nervous system, clear your head and help you reconnect with yourself — without pressure, performance or expectations.Perfect if you’re feeling tired, overwhelmed or stuck and want to see if our community feels right for you.✨ No fitness level required✨ No commitment✨ Just show up as you are
Weekly Reset Walk – Casual Session
$40 - 90 minutes
Our Weekly Wildly Grounded Women reset walk is for women who crave regular space to breathe, move and be heard.Each 90-minute walk blends gentle movement, grounding practices and supportive conversation in nature — helping you release stress and return to your week feeling lighter and more centred.✨ Casual, pay-as-you-go✨ No lock-in✨ Come whenever you need support
Wildly Grounded Women – 4 Week Reset Program
$140 - 4 x 90 minutes
This is where real change begins.Over four weeks you’ll be guided through a transformational journey of reflection, movement, mindset shifts and meaningful connection with like-minded women.This program is for you if you feel disconnected from yourself and want to rebuild confidence, clarity and emotional resilience in a supportive, nurturing space.✨ Includes 4 x 90-minute guided walks✨ Small group experience✨ Build consistency, momentum and community
Wildly Grounded Women – 4 Week Reset Program
$75 - Half Day Experience
Our monthly immersion is a deeper reset for women who are ready to slow right down and reconnect with what really matters.This half-day experience includes extended walking time, guided reflection, journaling prompts and moments of stillness in nature.You’ll leave feeling grounded, clear and deeply nourished.✨ Ideal for emotional reset✨ Beautiful natural locations✨ Limited spots each month
Gallery
FAq's
Do I need hiking experience?
No. All Wildly Grounded Women walks are beginner–moderate and designed for women returning to movement or trying hiking for the first time. You’re encouraged to move at your own pace.What if I’m not very fit?
You don’t need to be “fit enough” to join. These experiences are about rebuilding trust in your body, not pushing limits. If you can walk for 2–3 hours with breaks, you’ll be well suited.How big are the groups?
Groups are intentionally kept small (usually 6–12 women) to ensure safety, connection and individual support.What happens if I need to stop or take a break?
That’s absolutely okay. We move together, allow plenty of pauses, and prioritise care and comfort over speed or distance.Is this a fitness program or therapy?
Neither.
Wildly Grounded Women offers guided walks with educational mindset support. It is not a medical, psychological or therapeutic service.What kind of mindset coaching is included?
Mindset support is gently woven into each hike through:
- Reflection prompts
- Group discussions (optional)
- Intention setting
There is no pressure to share, participation is always your choice.What should I bring?
You’ll receive a full prep email before your hike. Generally:
- Comfortable walking shoes
- Water
- Weather-appropriate clothing
- Snacks
- An open mindWhat if the weather is bad?
Safety comes first. If conditions are unsafe, walks may be postponed or rescheduled. You’ll be notified with as much notice as possible.Can I attend just one walk?
Yes. Single walks are available and are a great way to experience Wildly Grounded Women before committing to a program.Are refunds available?
Due to limited group sizes, refunds are not generally offered without 24hours notice.